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The Pilates pro shares her top three tips for resetting or getting started.

Trying to build a workout routine but struggling to start? We’ve all been there. Trust us.

So, to help you out, we asked A.A Ambassador Olivia Ippoliti — a certified Pilates instructor and the co-founder of Total Tone — to share her top tips for creating healthy training habits.

Whether you’re trying to hit reset or start from scratch, keep reading for Olivia’s pro advice — including the one common mistake you should try to avoid.

Talk us through your own daily training routine. Which habits do you swear by for staying on track?

I always start my day with movement, whether it’s a Pilates workout, a run, or a walk. I always feel better for moving my body and have from a young age.

Some weeks are better than others. I’ve learned not to feel guilty if I take time to relax and recover. I generally work out five to six days a week and I prioritise stretching. I stick to it by setting up my workout routine at the start of the week and mixing up my training.

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